Beet Blog
Recipes …
NO MOO MANGO LASSI
Ingredients: 2 medium fresh very ripe mangoes 1 medium frozen or fresh banana 1/2 cup Raw Cashews 3 Medjool Dates 1/4-1/2 medium lemon Pinch of quality Sea Salt like Celtic 1-1/2 cups of filtered water 1 cup of ice cubes (and an extra 1/2 cup if banana is not frozen)...
DOUBLE CHOCOLATE WAFFLES
(adapted from The Minimalist Baker) Serves 4-6. Total time about 30 mins with prep time of 20 mins Ingredients: 1 and 1/2 cups (360ml) of Plant-Based Milk (see notes) 1 tsp Apple Cider Vinegar or Lemon Juice 1/4 Cup (60ml) melted coconut oil or vegan butter 1 and 1/2...
30-MINUTE SWEET POTATO AND KALE COCONUT CURRY
Serves 4-6 (adapted from tasty-yummies) Ingredients: A splash of water or liquid stock to saute onion 1 medium yellow onion, diced 1 red bell pepper, sliced 3 tbsp AYAM red curry paste 3 medium-sized cloves garlic, minced 1 tbsp fresh ginger root, minced or grated...
Musings …
A Beet Adventure Blog – Life Matters
[foogallery id="804"] I love the pre dawn and sunrise. No matter how late I get to bed, to miss one is to feel like I have cheated myself of something magical. Whether I'm out on the trail, running or mountain bike riding, paddling on the ocean or at my desk that...
Why Vegan? (Part 3)
The Beet Retreat grew organically from that process....Beet Fitness likewise. The only things that last within us and that truly serve us are the things we do or feel that are authentic. That come from our heart and soul. I knew I wanted to live according to my...
Why Vegan? (Part 2)
I share this space I call home with many other species and their presence is as constant in my life as the grass, the trees and the warming sun. Each day, I see us all going about our lives, simply doing what we need to do in order to survive. For the most part and as...