Science tells us that a well planned whole food, plant-based diet is one of the healthiest diets on the planet.

But, like any diet, we can miss key nutrients unless we eat a wide range of foods and understand how our dietary requirements change over time.

The Beet Retreat Meal Planner and Nutrition Guide is a 120 page ebook that contains 80 whole food vegan recipes. While focusing on maximising absorbability of dietary calcium and a suitable amount of plant based protein for those at midlife, we know that it is equally important, if not more so, to ensure that our young people achieve their peak bone density by the age of 30.

Just like superannuation, this matters a lot in later life.

Hence this ebook focuses its delicious recipes on simple, high nutrient meals for all ages and stages.

Borne of a deep desire to empower others throughout the decades, the planner was created in consultation with Dietician and Nutritionist Emma Strutt (https://www.greenstuffnutrition.com).

Available for immediate download or as a gift certificate.