A quiet corner of the Sunshine Coast hinterland
The Beet Retreat is a small, heart‑led vegan retreat nestled in the Noosa hinterland of Queensland. It’s a place to slow down, reconnect with your body, and be nourished with whole food, plant‑based meals.
Retreats are intentionally small and personal, with a focus on midlife women seeking rest, clarity, and sustainable lifestyle change—without the pressure or perfectionism.
Important note
The retreat and Airbnb are taking a pause from 1 June 2025 for approximately twelve months, with a possible reopening in the latter half of 2026.
If you’d like to know when new retreat dates or local events are announced, join the newsletter below.
Midlife retreats for women
These retreats are designed especially for women in midlife—navigating changing bodies, shifting priorities, and a desire to live with more ease and intention.
Expect simple, nourishing food, gentle movement, unhurried time in nature, and space to reflect on what truly supports your wellbeing in this season of life.
- Small group, personalised experiences
- Whole food, plant‑based meals
- Time for rest, reflection, and nature
- Supportive, down‑to‑earth guidance
Upcoming retreats
Retreat dates are currently on hold during the 12‑month pause. Local, smaller offerings in the Sunshine Coast hinterland may be announced.
To be the first to hear about new dates and locations, make sure you’re subscribed to the newsletter.
Get retreat updatesWhole food, plant‑based cooking made simple
Cooking experiences at The Beet Retreat are relaxed, practical, and focused on everyday meals you’ll actually want to make again and again.
You’ll learn how to build flavour, balance nutrients, and create satisfying dishes that support your health at every age—without spending all day in the kitchen.
Future sessions
New cooking experiences may be offered locally in the Sunshine Coast hinterland during the retreat pause.
Interested in joining a future cooking session? Add your name to the newsletter list and keep an eye on your inbox.
Notify meMeal planner & nutrition guide
Science shows that a well‑planned whole food, plant‑based diet can be one of the healthiest ways to eat. But like any way of eating, it helps to understand how to meet your needs at different life stages.
The Beet Retreat Meal Planner and Nutrition Guide is a 120‑page ebook featuring 80 whole food vegan recipes, created in consultation with Dietitian and Nutritionist Emma Strutt.
It focuses on:
- Maximising absorbable dietary calcium
- Supporting plant‑based protein needs in midlife
- Helping younger people build strong bones before 30
- Simple, high‑nutrient meals for all ages
Buy the ebook
AUD $15
After purchase, the ebook is sent manually within three days (usually much sooner). It’s not an instant download.
Email me to BuyGet in touch
Have a question about retreats, cooking experiences, or the ebook? Reach out and say hello.
Email: [email protected]
Location: Noosa Hinterland, Queensland, Australia