SPINACH AND FENNEL SMOOTHIE: I have been enjoying this Spinach and Fennel Smoothie favourite from the Midlife Meal Planner with lower oxalate Bok Choy instead of spinach lately. In mid 2020, after my Osteoporosis diagnosis I have become more mindful of subtleties in...WALNUT AND BLACK BEAN BURGERS Makes 4-5 single burger serves. These are a favourite here and the recipe is also in The Beet Retreat Meal Planner** **tap link to purchase and download for this and more than 80 other recipes designed to enhance health and quality of...Hippies, Anarchists and Hipsters. Going Vegan? Could You? Wait, what!? It’s one of those love/hate things. Even the word, “Vegan”, can stir up a lot of stuff in people. Until you love it, you probably hate it and you’re likely to know plenty...Overnight Oats with Blueberry Cashew Cream Adapted from naturallysassy Ingredients: 1/2 – 1 banana mashed 1/2 cup oats 1 cup almond or other nut or plant milk (part coconut milk is nice too but higher fat) 1 tbsp chia seeds 1 tbsp fresh ground flaxseeds 1/2 tsp...A bit of healthy crunch and texture variation is one of my favourite foody things, along with flavour and colour so check out my tip for this recipe to personalise it for my preference. It is a little bit fiddly making the dumplings so you if you are in a rush or...with Black Beans, Sesame Miso Gravy, Green Onions and Purple Cabbage. ADAPTED FROM Emily Von Euw of This Rawsome Vegan Life Serves 2 Ingredients: 2 large yams Tahini Miso Gravy
1/2 cup water
3 Tbsp tahini
2 Tbsp apple cider vinegar
1 heaping Tbsp miso paste** 1 tsp...